On The Blog

Our thoughts on the latest research and fitness trends.

The Science of Fitness New Year’s Resolutions: Tips for Making Them Work

Frank Hawley 1/1/25 Frank Hawley 1/1/25

The Science of Fitness New Year’s Resolutions: Tips for Making Them Work

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What Makes Good Research? Best Ways to Analyze Fitness Data

Frank Hawley 12/29/24 Frank Hawley 12/29/24

What Makes Good Research? Best Ways to Analyze Fitness Data

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Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

Frank Hawley 12/16/24 Frank Hawley 12/16/24

Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

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Carve the Slopes, Not Your Body: Strength Training for Snowboarders (FREE SAMPLE PROGRAM)

Frank Hawley 12/5/24 Frank Hawley 12/5/24

Carve the Slopes, Not Your Body: Strength Training for Snowboarders (FREE SAMPLE PROGRAM)

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Minimalist Workouts to Build Strength Without Adding Too Much Muscle Mass (2 SAMPLE PROGRAMS)

Frank Hawley 12/2/24 Frank Hawley 12/2/24

Minimalist Workouts to Build Strength Without Adding Too Much Muscle Mass (2 SAMPLE PROGRAMS)

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Yes…Women can get stronger without looking bulky: 6 Strategies to get strong and stay lean

Frank Hawley 11/25/24 Frank Hawley 11/25/24

Yes…Women can get stronger without looking bulky: 6 Strategies to get strong and stay lean

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Do You Really Need a Sleep Tracker? A Critical Look

Frank Hawley 11/18/24 Frank Hawley 11/18/24

Do You Really Need a Sleep Tracker? A Critical Look

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Performance vs. Longevity Training: Similarities & Differences

Frank Hawley 11/11/24 Frank Hawley 11/11/24

Performance vs. Longevity Training: Similarities & Differences

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How the Menstrual Cycle Impacts Women’s Gains and Recovery

Frank Hawley 11/4/24 Frank Hawley 11/4/24

How the Menstrual Cycle Impacts Women’s Gains and Recovery

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The Best Strength Training Exercises for Runners (With Sample Programs)

Frank Hawley 10/28/24 Frank Hawley 10/28/24

The Best Strength Training Exercises for Runners (With Sample Programs)

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HIIT vs. Science: Why Heart Rate Zones Aren’t the Key to Fat Loss

Frank Hawley 10/21/24 Frank Hawley 10/21/24

HIIT vs. Science: Why Heart Rate Zones Aren’t the Key to Fat Loss

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The Truth About IV Drips for Sports: Performance Booster or Unnecessary Risk?

Frank Hawley 10/15/24 Frank Hawley 10/15/24

The Truth About IV Drips for Sports: Performance Booster or Unnecessary Risk?

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Is Caffeine Really Helping Your Workout? The Surprising Science

Frank Hawley 10/7/24 Frank Hawley 10/7/24

Is Caffeine Really Helping Your Workout? The Surprising Science

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Optimal Rest Time Strategies For Muscle Growth

Frank Hawley 9/23/24 Frank Hawley 9/23/24

Optimal Rest Time Strategies For Muscle Growth

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Energy Density Explained: A Smarter Approach to Weight Management

Frank Hawley 9/9/24 Frank Hawley 9/9/24

Energy Density Explained: A Smarter Approach to Weight Management

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You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

Frank Hawley 8/20/24 Frank Hawley 8/20/24

You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

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How Trainable is Your VO2 Max?

Frank Hawley 8/12/24 Frank Hawley 8/12/24

How Trainable is Your VO2 Max?

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Why Can’t We Just Add 5lbs To A Lift Indefinitely?

Frank Hawley 7/12/24 Frank Hawley 7/12/24

Why Can’t We Just Add 5lbs To A Lift Indefinitely?

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Maximizing Muscle Mass: Insights into Growth and Limitations

Frank Hawley 5/15/24 Frank Hawley 5/15/24

Maximizing Muscle Mass: Insights into Growth and Limitations

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The Deadlift Dilemma: Which Deadlift Is Best For Your Training?

Frank Hawley 4/23/24 Frank Hawley 4/23/24

The Deadlift Dilemma: Which Deadlift Is Best For Your Training?

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