On The Blog

Our thoughts on the latest research and fitness trends.

Stronger But Same Scan: Why Your Body Composition Scan Isn’t Changing

Frank Hawley 2/17/26 Frank Hawley 2/17/26

Stronger But Same Scan: Why Your Body Composition Scan Isn’t Changing

Read More

Sweating the Small Stuff: Sauna Protocols For Longevity

Frank Hawley 2/13/26 Frank Hawley 2/13/26

Sweating the Small Stuff: Sauna Protocols For Longevity

Read More

Is Your Strong Side Doing All the Work? Unilateral Isometric Testing

Frank Hawley 2/9/26 Frank Hawley 2/9/26

Is Your Strong Side Doing All the Work? Unilateral Isometric Testing

Read More

Fatigue Management, Simplified: Here’s a Better Way to Track

Frank Hawley 11/20/25 Frank Hawley 11/20/25

Fatigue Management, Simplified: Here’s a Better Way to Track

Read More

Phase Angles: The Unknown Metric That Tracks Cell Health

Frank Hawley 8/11/25 Frank Hawley 8/11/25

Phase Angles: The Unknown Metric That Tracks Cell Health

Read More

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Frank Hawley 8/1/25 Frank Hawley 8/1/25

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Read More

The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

Frank Hawley 7/28/25 Frank Hawley 7/28/25

The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

Read More

Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

Frank Hawley 4/28/25 Frank Hawley 4/28/25

Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

Read More

Overloaded Eccentrics: The Science, Benefits, and Practical Applications

Frank Hawley 2/6/25 Frank Hawley 2/6/25

Overloaded Eccentrics: The Science, Benefits, and Practical Applications

Read More

Maximize Your Training Accuracy: the Verro e1RM Formula

Frank Hawley 1/28/25 Frank Hawley 1/28/25

Maximize Your Training Accuracy: the Verro e1RM Formula

Read More

What Makes Good Research? Best Ways to Analyze Fitness Data

Frank Hawley 12/29/24 Frank Hawley 12/29/24

What Makes Good Research? Best Ways to Analyze Fitness Data

Read More

Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

Frank Hawley 12/16/24 Frank Hawley 12/16/24

Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

Read More

Do You Really Need a Sleep Tracker? A Critical Look

Frank Hawley 11/18/24 Frank Hawley 11/18/24

Do You Really Need a Sleep Tracker? A Critical Look

Read More

HIIT vs. Science: Why Heart Rate Zones Aren’t the Key to Fat Loss

Frank Hawley 10/21/24 Frank Hawley 10/21/24

HIIT vs. Science: Why Heart Rate Zones Aren’t the Key to Fat Loss

Read More

The Truth About IV Drips for Sports: Performance Booster or Unnecessary Risk?

Frank Hawley 10/15/24 Frank Hawley 10/15/24

The Truth About IV Drips for Sports: Performance Booster or Unnecessary Risk?

Read More

You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

Frank Hawley 8/20/24 Frank Hawley 8/20/24

You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

Read More

How Trainable is Your VO2 Max?

Frank Hawley 8/12/24 Frank Hawley 8/12/24

How Trainable is Your VO2 Max?

Read More

HIIT or Miss? Are 30 Second Workouts Enough To Get Fit?

Frank Hawley 4/20/24 Frank Hawley 4/20/24

HIIT or Miss? Are 30 Second Workouts Enough To Get Fit?

Read More

Investigating Protein's Role in Healthy Aging: Recent Findings

Frank Hawley 4/15/24 Frank Hawley 4/15/24

Investigating Protein's Role in Healthy Aging: Recent Findings

Read More