On The Blog

Our thoughts on the latest research and fitness trends.

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Frank Hawley 8/1/25 Frank Hawley 8/1/25

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

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The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

Frank Hawley 7/28/25 Frank Hawley 7/28/25

The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

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Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

Frank Hawley 4/28/25 Frank Hawley 4/28/25

Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

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Overloaded Eccentrics: The Science, Benefits, and Practical Applications

Frank Hawley 2/6/25 Frank Hawley 2/6/25

Overloaded Eccentrics: The Science, Benefits, and Practical Applications

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Maximize Your Training Accuracy: the Verro e1RM Formula

Frank Hawley 1/28/25 Frank Hawley 1/28/25

Maximize Your Training Accuracy: the Verro e1RM Formula

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