On The Blog

Our thoughts on the latest research and fitness trends.

Stronger But Same Scan: Why Your Body Composition Scan Isn’t Changing

Frank Hawley 2/17/26 Frank Hawley 2/17/26

Stronger But Same Scan: Why Your Body Composition Scan Isn’t Changing

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Sweating the Small Stuff: Sauna Protocols For Longevity

Frank Hawley 2/13/26 Frank Hawley 2/13/26

Sweating the Small Stuff: Sauna Protocols For Longevity

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Is Your Strong Side Doing All the Work? Unilateral Isometric Testing

Frank Hawley 2/9/26 Frank Hawley 2/9/26

Is Your Strong Side Doing All the Work? Unilateral Isometric Testing

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Fatigue Management, Simplified: Here’s a Better Way to Track

Frank Hawley 11/20/25 Frank Hawley 11/20/25

Fatigue Management, Simplified: Here’s a Better Way to Track

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Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Frank Hawley 8/1/25 Frank Hawley 8/1/25

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

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Why Blood Flow Restriction (BFR) Might Be Your New Secret Weapon

Frank Hawley 5/23/25 Frank Hawley 5/23/25

Why Blood Flow Restriction (BFR) Might Be Your New Secret Weapon

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Weekly Chest Volume: How Much Is Too Much (or Too Little)?

Frank Hawley 5/5/25 Frank Hawley 5/5/25

Weekly Chest Volume: How Much Is Too Much (or Too Little)?

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Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

Frank Hawley 4/28/25 Frank Hawley 4/28/25

Can You Skip Leg Day for a Bigger Upper Body? (Science Says Yes)

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What Endurance Athletes Can Teach Lifters: The 5-Zone Model Applied to Weight Training

Frank Hawley 4/7/25 Frank Hawley 4/7/25

What Endurance Athletes Can Teach Lifters: The 5-Zone Model Applied to Weight Training

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Pregnancy & Strength Training: Practical Guidelines for Every Trimester

Frank Hawley 3/28/25 Frank Hawley 3/28/25

Pregnancy & Strength Training: Practical Guidelines for Every Trimester

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The Science of Bracing When Lifting: How to Generate More Power and Reduce Injury Risk

Frank Hawley 3/10/25 Frank Hawley 3/10/25

The Science of Bracing When Lifting: How to Generate More Power and Reduce Injury Risk

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Overloaded Eccentrics: The Science, Benefits, and Practical Applications

Frank Hawley 2/6/25 Frank Hawley 2/6/25

Overloaded Eccentrics: The Science, Benefits, and Practical Applications

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Maximize Your Training Accuracy: the Verro e1RM Formula

Frank Hawley 1/28/25 Frank Hawley 1/28/25

Maximize Your Training Accuracy: the Verro e1RM Formula

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Why You Can Leg Press More Than You Squat? And What That Tells Us About Training

Frank Hawley 1/7/25 Frank Hawley 1/7/25

Why You Can Leg Press More Than You Squat? And What That Tells Us About Training

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The Science of Fitness New Year’s Resolutions: Tips for Making Them Work

Frank Hawley 1/1/25 Frank Hawley 1/1/25

The Science of Fitness New Year’s Resolutions: Tips for Making Them Work

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Carve the Slopes, Not Your Body: Strength Training for Snowboarders (FREE SAMPLE PROGRAM)

Frank Hawley 12/5/24 Frank Hawley 12/5/24

Carve the Slopes, Not Your Body: Strength Training for Snowboarders (FREE SAMPLE PROGRAM)

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Minimalist Workouts to Build Strength Without Adding Too Much Muscle Mass (2 SAMPLE PROGRAMS)

Frank Hawley 12/2/24 Frank Hawley 12/2/24

Minimalist Workouts to Build Strength Without Adding Too Much Muscle Mass (2 SAMPLE PROGRAMS)

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Yes…Women can get stronger without looking bulky: 6 Strategies to get strong and stay lean

Frank Hawley 11/25/24 Frank Hawley 11/25/24

Yes…Women can get stronger without looking bulky: 6 Strategies to get strong and stay lean

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Performance vs. Longevity Training: Similarities & Differences

Frank Hawley 11/11/24 Frank Hawley 11/11/24

Performance vs. Longevity Training: Similarities & Differences

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How the Menstrual Cycle Impacts Women’s Gains and Recovery

Frank Hawley 11/4/24 Frank Hawley 11/4/24

How the Menstrual Cycle Impacts Women’s Gains and Recovery

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