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Does Training Fasted Boost Recovery, or Kill Your Gains?

Nutrition Frank Hawley 9/29/25 Nutrition Frank Hawley 9/29/25

Does Training Fasted Boost Recovery, or Kill Your Gains?

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Mobility is often confused with flexibility—but they’re not the same thing. Understanding the difference can change how you train.

Flexibility is your passive range of motion. It’s how far a joint can move when you relax and let gr

Most lifters don’t think about training zones. But they should.

Endurance athletes have long used zone-based training to match intensity with intent. That’s why they recover better, avoid burnout, and peak when it matters. Lifting should

Strength can be measured—objectively, precisely. You’re either lifting more than last month, or you’re not. You can track it. You can build it. But “heavy”? That’s just how it feels. And feelings are liars.

Some d

BREAKING: Verro’s research team has finally cracked the code.

After years of data collection, hundreds of client sessions, and countless complaints about split squats, we’ve uncovered a clear, undeniable truth:

📈 The more you say &ldqu

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