On The Blog

Our thoughts on the latest research and fitness trends.

Does Training Fasted Boost Recovery, or Kill Your Gains?

Frank Hawley 9/29/25 Frank Hawley 9/29/25

Does Training Fasted Boost Recovery, or Kill Your Gains?

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Powdered Greens vs. Real Vegetables: Do They Actually Work?

Frank Hawley 8/21/25 Frank Hawley 8/21/25

Powdered Greens vs. Real Vegetables: Do They Actually Work?

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The Truth About Supplements: What You Need to Know Before You Buy

Frank Hawley 3/4/25 Frank Hawley 3/4/25

The Truth About Supplements: What You Need to Know Before You Buy

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Is Caffeine Really Helping Your Workout? The Surprising Science

Frank Hawley 10/7/24 Frank Hawley 10/7/24

Is Caffeine Really Helping Your Workout? The Surprising Science

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Energy Density Explained: A Smarter Approach to Weight Management

Frank Hawley 9/9/24 Frank Hawley 9/9/24

Energy Density Explained: A Smarter Approach to Weight Management

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Investigating Protein's Role in Healthy Aging: Recent Findings

Frank Hawley 4/15/24 Frank Hawley 4/15/24

Investigating Protein's Role in Healthy Aging: Recent Findings

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