On The Blog

Our thoughts on the latest research and fitness trends.

Sweating the Small Stuff: Sauna Protocols For Longevity

Frank Hawley 2/13/26 Frank Hawley 2/13/26

Sweating the Small Stuff: Sauna Protocols For Longevity

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Phase Angles: The Unknown Metric That Tracks Cell Health

Frank Hawley 8/11/25 Frank Hawley 8/11/25

Phase Angles: The Unknown Metric That Tracks Cell Health

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Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Frank Hawley 8/1/25 Frank Hawley 8/1/25

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

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Why Blood Flow Restriction (BFR) Might Be Your New Secret Weapon

Frank Hawley 5/23/25 Frank Hawley 5/23/25

Why Blood Flow Restriction (BFR) Might Be Your New Secret Weapon

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Performance vs. Longevity Training: Similarities & Differences

Frank Hawley 11/11/24 Frank Hawley 11/11/24

Performance vs. Longevity Training: Similarities & Differences

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Investigating Protein's Role in Healthy Aging: Recent Findings

Frank Hawley 4/15/24 Frank Hawley 4/15/24

Investigating Protein's Role in Healthy Aging: Recent Findings

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