On The Blog

Our thoughts on the latest research and fitness trends.

Phase Angles: The Unknown Metric That Tracks Cell Health

Frank Hawley 8/11/25 Frank Hawley 8/11/25

Phase Angles: The Unknown Metric That Tracks Cell Health

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Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

Frank Hawley 8/1/25 Frank Hawley 8/1/25

Want to Age Well? Hit These Strength Targets: Longevity-Based Strength Standards

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The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

Frank Hawley 7/28/25 Frank Hawley 7/28/25

The Ultimate GYM Body Composition Analyzer: Why the InBody 970S is Worth IT

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What Makes Good Research? Best Ways to Analyze Fitness Data

Frank Hawley 12/29/24 Frank Hawley 12/29/24

What Makes Good Research? Best Ways to Analyze Fitness Data

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Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

Frank Hawley 12/16/24 Frank Hawley 12/16/24

Can One Bad Night of Sleep Really Ruin Your Fitness Progress?

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Do You Really Need a Sleep Tracker? A Critical Look

Frank Hawley 11/18/24 Frank Hawley 11/18/24

Do You Really Need a Sleep Tracker? A Critical Look

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Performance vs. Longevity Training: Similarities & Differences

Frank Hawley 11/11/24 Frank Hawley 11/11/24

Performance vs. Longevity Training: Similarities & Differences

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How the Menstrual Cycle Impacts Women’s Gains and Recovery

Frank Hawley 11/4/24 Frank Hawley 11/4/24

How the Menstrual Cycle Impacts Women’s Gains and Recovery

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Optimal Rest Time Strategies For Muscle Growth

Frank Hawley 9/23/24 Frank Hawley 9/23/24

Optimal Rest Time Strategies For Muscle Growth

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Energy Density Explained: A Smarter Approach to Weight Management

Frank Hawley 9/9/24 Frank Hawley 9/9/24

Energy Density Explained: A Smarter Approach to Weight Management

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How Trainable is Your VO2 Max?

Frank Hawley 8/12/24 Frank Hawley 8/12/24

How Trainable is Your VO2 Max?

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Why Can’t We Just Add 5lbs To A Lift Indefinitely?

Frank Hawley 7/12/24 Frank Hawley 7/12/24

Why Can’t We Just Add 5lbs To A Lift Indefinitely?

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Maximizing Muscle Mass: Insights into Growth and Limitations

Frank Hawley 5/15/24 Frank Hawley 5/15/24

Maximizing Muscle Mass: Insights into Growth and Limitations

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