On The Blog

Our thoughts on the latest research and fitness trends.

The Best Strength Training Exercises for Runners (With Sample Programs)

Frank Hawley 10/28/24 Frank Hawley 10/28/24

The Best Strength Training Exercises for Runners (With Sample Programs)

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Optimal Rest Time Strategies For Muscle Growth

Frank Hawley 9/23/24 Frank Hawley 9/23/24

Optimal Rest Time Strategies For Muscle Growth

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You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

Frank Hawley 8/20/24 Frank Hawley 8/20/24

You could probably be training your hamstrings better: Insights from Recent Research on Leg Curls

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How Trainable is Your VO2 Max?

Frank Hawley 8/12/24 Frank Hawley 8/12/24

How Trainable is Your VO2 Max?

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Why Can’t We Just Add 5lbs To A Lift Indefinitely?

Frank Hawley 7/12/24 Frank Hawley 7/12/24

Why Can’t We Just Add 5lbs To A Lift Indefinitely?

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Maximizing Muscle Mass: Insights into Growth and Limitations

Frank Hawley 5/15/24 Frank Hawley 5/15/24

Maximizing Muscle Mass: Insights into Growth and Limitations

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The Deadlift Dilemma: Which Deadlift Is Best For Your Training?

Frank Hawley 4/23/24 Frank Hawley 4/23/24

The Deadlift Dilemma: Which Deadlift Is Best For Your Training?

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HIIT or Miss? Are 30 Second Workouts Enough To Get Fit?

Frank Hawley 4/20/24 Frank Hawley 4/20/24

HIIT or Miss? Are 30 Second Workouts Enough To Get Fit?

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