Skip to Content

Personal Training

Physical Therapy

Personal Training

Physical Therapy

Personal Training

Physical Therapy

Personal Training

Physical Therapy

Folder: Services

Personal Training

Physical Therapy

Folder: Resources

Folder: Book Online

Personal Training

Physical Therapy

On The Blog

Our thoughts on the latest research and fitness trends.

Categories

Data & Research
Education
Nutrition
Personal Training
Physical Therapy
Recovery
Supplementation
Women's Health

Topics

Body Scan
Pelvic Floor
Pregnancy
Prenatal

How to Relax your Pelvic Floor

Data & Research, Personal Training manreet sangha 3/1/24 Data & Research, Personal Training manreet sangha 3/1/24

How to Relax your Pelvic Floor

Read More

Let’s Get Social

Mobility is often confused with flexibility—but they’re not the same thing. Understanding the difference can change how you train.

Flexibility is your passive range of motion. It’s how far a joint can move when you relax and let gr

Most lifters don’t think about training zones. But they should.

Endurance athletes have long used zone-based training to match intensity with intent. That’s why they recover better, avoid burnout, and peak when it matters. Lifting should

Strength can be measured—objectively, precisely. You’re either lifting more than last month, or you’re not. You can track it. You can build it. But “heavy”? That’s just how it feels. And feelings are liars.

Some d

BREAKING: Verro’s research team has finally cracked the code.

After years of data collection, hundreds of client sessions, and countless complaints about split squats, we’ve uncovered a clear, undeniable truth:

📈 The more you say &ldqu

Serving Venice, Santa Monica, Marina del Rey, Culver City, & West Los Angeles, CA.

FREE PHONE CONSULT

LOCATION
2474 Lincoln Boulevard
Venice, CA 90291
PHONE (310) 625-6152

LINKS
Meet The Team
Equipment List
Testimonials
Contact Us

Website Design by Brennan Brand |
Privacy Policy | Copyright © 2025 Verro