Francesca Pavia

Personal Trainer

Francesca Pavia specializes in weight training, endurance training, and run coaching, offering programs designed to balance functional movement, aesthetics, and performance-based goals.

With a B.S. in Human Biology from the University of California, Santa Cruz, Francesca blends science, endurance, and strength into one cohesive philosophy: movement should be measurable, intentional, and empowering.

A seasoned endurance athlete, she’s completed multiple half marathons, a full marathon, and a 400+ mile relay race. These experiences have shaped her belief that fitness is equal parts physiology and mindset.

Francesca’s approach is analytical and approachable to help you optimize movement efficiency, track measurable results, and keep the process as sustainable as it is enjoyable. Whether she is coaching a first-time lifter or a competitive runner, Francesca combines her knowledge of exercise science with a supportive, practical approach to help clients build strength, improve endurance, and achieve results that last.